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This page is still under construction, but here are the major deficiencies and their commonly related symptoms:
- Crave milk, ice cream, yogurt, cheese, or doughy foods (pasta, bread, cookies, among others) and eat them frequently
- bloating after meals
- gas, belching
- digestive discomfort of any kind
- chronic constipation and/or diarrhea
- respiratory problems (asthma, postnasal drip, congestion)
- low energy or drowsiness, especially after meals
- allergic to milk products or other common foods
- under-eat or often prefer beverages to solid food
- avoid food or throw up food because bloating after eating makes you feel fat or tired
- can’t gain weight
- ADHD, Hyperactivity, or manic-depression
- food allergies in family
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