About Me

Welcome to a new day of making Better Health Choices!

My name is Natalie. For the past 14 years I have been working with different people that have had a desire to feel better, lose weight, and have more energy. As a teenager, I suffered from chronic fatigue syndrome and other health issues including hormone imbalances, food sensitivities, and insomnia.

This experience started me on a lifelong pursuit of knowledge and a desire to help others. I am proud of the success that my clients have achieved. I know that by the right combination of nutrition, exercise, and the correct supplement, that miracles can happen in people’s lives.


  • BS from Brigham Young University in Fitness and Wellness management
  • Certified Exercise Physiologist from the American College of Sports Medicine (ACSM) with emphasis in: sports nutrition, hormones and nutrition, mind and body nutrition, mood nutrition, adrenal nutrition, and sports injury.
  • Certified Reactive Neuromuscular Training (RNT) and Active Isolated Streching (AIS) – Reebok University
  • Certified M.E.T/VO2 metabolic analyzer – Evolve Sports Medicine
  • Certified Spinning Instructor – Mad Dogg Athletics


  • Owner, Personal Trainer, Health and Lifestyle Coach, Nutrition Coach – Synergistic Health & MyBetterHealthChoices.com
  • Owner, Personal Trainer and nutrition consultant – Total Body 4 You
  • Personal Trainer/Group Fitness Instructor – Murry Parks and Recreation
  • Health Testing Associate – Utah State Health Department
  • Lab Technician – BYU Biofeedback Lab